If you have a thermostat that can be timed, set it to warm up an hour before you wake up. Nothing is worse than having to leave your warm cocoon of a bed to venture out into the cold of your home. Once you’re out of bed, you’re less likely to hit snooze and fall back into bed. Not only will this help you fall asleep faster, (because you won’t be tempted to scroll through social media) you’ll also have to actually get up to turn the alarm off. If you use the alarm on your phone, don’t sleep right beside it. The options are endless for the little things you can add to your day to spice up your routine and get you hopping out of bed.
No snooze button series#
You can also start a new Netflix series and agree to watch some of it in the morning. Or, set up a coffee or breakfast routine that you want to jump out of bed for.
That way, in the morning, you’ll look forward to the change of usual garments. Try picking out a cute outfit that excites you the night before. This can be anything that breaks that typical routine. Have something in the morning that gets you excited and wanting to get out of bed! It can be hard to get out of bed in the morning when you know that all that lies ahead is another work day. Life can get extremely monotonous if you let it. Not only that, but the blue light that’s emitted from our phone only a few inches away from us can mess with our circadian rhythm, making it more difficult to fall asleep. However, you want to avoid scrolling social media because feeds like Instagram and Facebook are designed to keep us engaged. It’s okay to watch your favorite show or read a book during this wind down time. Even if you aren’t going to sleep at 9pm, you should start winding down 1-2 hours before you plan to go to sleep. There is current research that states time spent in bed is just as valuable as the time spent sleeping. This will allow you to flawlessly get out of bed, get moving, and get started with your day. Try having 3 set things you do right in the morning. This will keep you from having decision fatigue and will express your mornings. Set up the routine and practice it until it becomes second nature. Getting ready for work becomes an autopilot task. By having that morning routine, you have less decisions you have to make. This can feel overwhelming and leave us trapped in the safety of our covers. From the moment we wake up, there’s a ton of decisions that we have to make. Often, when we find ourselves staying in bed, it’s because our morning routine is scrambled and requires a lot of our attention to get started. Plan a morning routine and stick to it! Decide what exactly you will do from the moment you wake up and then make it non-negotiable.
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